Fat loss and weight lifting

All too often I hear folks say, “I don’t want to bulk up.” Well, here’s an article to help debunk the belief that heavy lifting automatically translates to Schwarzenegger size muscles. Check-out this article to help you understand the benefits of strength training in combination with different formats: Should I lift light or heavy??

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s