For those of you who may be a bit older, heart health can be a front and center concern. Even if you’re young, but have a family history of heart disease, you want to make healthy lifestyle choices a habit! According to the CDC, 1 on every 4 deaths every year is from heart disease. Coronary heart disease is the most common, whereas heart disease in general is the leading cause of death for both men and women. This is something that affects us all. Preventing your risk of heart disease by keeping your blood vessels is imperative! Read this article for more insight: Exercising for Your Arteries
If you need help making exercise a habit, let the BAC help you find your way! Our ERG sale is running and if you sign- up by the 25th, you could win a class of 6 week’s for FREE! Now’s the the time to get into your summer routine and take charge of your health! Check out our class schedule here: BAC ERGs June 4-July 14
Questions? Need help? Email Janine for assistance.