The Importance of Glute Function to Your Everyday Life. When we are talking about glutes we are not just discussing the part of you that is filling in the back of your pants. Your glutes are actually 3 muscles: the gluteus maximus, gluteus medius and gluteus minimus – and they compose the largest muscle group […]
5 Stretches to Reset Your Body After Sitting for Several Hours The vast majority of people spend most of their time sitting. This can lead to many problems. Muscles tighten, joints stiffen, and posture becomes out of alignment. Overall this can lead to pain or even injury. Even though it is difficult to undo hours […]
A happy Monday everyone! Having a tough time finding the motivation to get in for your workouts? We’ve talked about this before, but here’s an article with some tips to help build a plan to stick to and to improve your mindset for a healthier, happier you! Secrets for Steadier Workouts- WSJ
I love my Cooking Light magazine, so here are some of my recipe picks for summer from the latest July edition! Cooking for summer nights couldn’t be easier (or yummier!): Summer Salmon Nicoise Salad Coriander Crusted Flank Steak Sesame Shrimp Cucumber Salad Grilled Sweet Potatoes
Did you have a hard time losing those last couple of lbs before summertime? Perhaps you need a little Sugar Detox!
Just an interesting read on how powerful yoga can be, and what a versitle tool it is in life: The Role of Yoga in Healing Tauma Go get your Yogi on!
Try this recipe for chicken thighs with mango (I can’t get enough mango ever!), cashews, and RUM (?!) If you love Caribbean summer flavors and want an easy weeknight dish that makes you feel fancy- well this is it: Mango Cashew Chicken