As we kick off summer with the long Memorial Day weekend, here are some tips to guide your drinking habits without ruining all you’ve accomplished! Caitlin, the BAC Group Exercise Director and kick ass personal trainer, is also our nutritional guru. She put together the information below about diet-friendly alcohol choices. Most holiday parties include […]
If you’re like me, you’ve probably started following this trend (plus I just love coconut anyway). But, if you’re asking yourself if it’s as amazing as everyone says, this article may shed some light on the issue for you: Cooking with Coconut Oil
There are definitely conflicting theories out there about breakfast- that maybe it’s not as important as we think, but check out this article to see what you think! Do you Skip?
Check out this article to help stay focused in your final week of Spring into Action: Making your Workouts Routine
I hiked Mt. Washington. A lot of people have. The thought of it never came to mind, then suddenly it was there; but, it seemed hard. Then, I thought, “I CAN do this. There’s no reason why I can’t do this! It also isn’t Everest, so it may be challenging; but, it’s realistic. At least […]
So, from whatever health sites I’m signed-up-up on, this link arrived the other day. I know avocados are very popular in today’s cooking and we’re eating them all the time now. Remember, this is a great healthy fat source! So I thought I’d pass along a little more information to you as you enjoy eating […]