Stretching for Work

5 Stretches to Reset Your Body After Sitting for Several Hours The vast majority of people spend most of their time sitting. This can lead to many problems. Muscles tighten, joints stiffen, and posture becomes out of alignment. Overall this can lead to pain or even injury. Even though it is difficult to undo hours […]

Monday Happiness!

A happy Monday everyone! Having a tough  time finding the motivation to get in for your workouts? We’ve talked about this before, but here’s an article with some tips to help build a plan to stick to and to improve your mindset for a healthier, happier you! Secrets for Steadier Workouts- WSJ

Sweet Summer Cooking!

I love my Cooking Light magazine, so here are some of my recipe picks for summer from the latest July edition! Cooking for summer nights couldn’t be easier (or yummier!): Summer Salmon Nicoise Salad  Coriander Crusted Flank Steak Sesame Shrimp Cucumber Salad Grilled Sweet Potatoes

The Power of Yoga

Just an interesting read on how powerful yoga can be, and what a versitle tool it is in life: The Role of Yoga in Healing Tauma Go get your Yogi on!

Cooking corner- feeling fancy?!

Try this recipe for chicken thighs with mango (I can’t get enough mango ever!), cashews, and RUM (?!)  If you love Caribbean summer flavors and want an easy weeknight dish that makes  you feel fancy- well this is it: Mango Cashew Chicken