Sweet Summer Cooking!

I love my Cooking Light magazine, so here are some of my recipe picks for summer from the latest July edition! Cooking for summer nights couldn’t be easier (or yummier!): Summer Salmon Nicoise Salad  Coriander Crusted Flank Steak Sesame Shrimp Cucumber Salad Grilled Sweet Potatoes

The Power of Yoga

Just an interesting read on how powerful yoga can be, and what a versitle tool it is in life: The Role of Yoga in Healing Tauma Go get your Yogi on!

Cooking corner- feeling fancy?!

Try this recipe for chicken thighs with mango (I can’t get enough mango ever!), cashews, and RUM (?!)  If you love Caribbean summer flavors and want an easy weeknight dish that makes  you feel fancy- well this is it: Mango Cashew Chicken

Diet-Friendly Alcohol Choices

As we kick off summer with the long Memorial Day weekend, here are some tips to guide your drinking habits without ruining all you’ve accomplished! Caitlin, the BAC Group Exercise Director and kick ass personal trainer, is also our nutritional guru. She put together the information below about diet-friendly alcohol choices. Most holiday parties include […]