Diet-Friendly Alcohol Choices

As we kick off summer with the long Memorial Day weekend, here are some tips to guide your drinking habits without ruining all you’ve accomplished! Caitlin, the BAC Group Exercise Director and kick ass personal trainer, is also our nutritional guru. She put together the information below about diet-friendly alcohol choices. Most holiday parties include […]

The Final Leg!

I hiked Mt. Washington. A lot of people have. The thought of it never came to mind, then suddenly it was there; but, it seemed hard. Then, I thought, “I CAN do this. There’s no reason why I can’t do this! It also isn’t Everest, so it may be challenging; but, it’s realistic. At least […]

Avocados landed in my In-Box

So, from whatever health sites I’m signed-up-up on, this link arrived the other day. I know avocados are very popular in today’s cooking and we’re eating them all the time now. Remember, this is a great healthy fat source! So I thought I’d pass along a little more information to you as you enjoy eating […]