Hi my name is Kara! I’m from the small state of Rhode Island. I graduated from the University of New Hampshire with a B.S. in Recreation and Fitness Management, with a concentration in nutrition and wellness. My love of fitness started after being injured while playing soccer. During my eighth year of playing I was […]
July 10-Aug 18 be sure to sign-up for our FREE Summer Fitness Programs for members! Check-our the club page here for more!
The Importance of Glute Function to Your Everyday Life. When we are talking about glutes we are not just discussing the part of you that is filling in the back of your pants. Your glutes are actually 3 muscles: the gluteus maximus, gluteus medius and gluteus minimus – and they compose the largest muscle group […]
5 Stretches to Reset Your Body After Sitting for Several Hours The vast majority of people spend most of their time sitting. This can lead to many problems. Muscles tighten, joints stiffen, and posture becomes out of alignment. Overall this can lead to pain or even injury. Even though it is difficult to undo hours […]
A happy Monday everyone! Having a tough time finding the motivation to get in for your workouts? We’ve talked about this before, but here’s an article with some tips to help build a plan to stick to and to improve your mindset for a healthier, happier you! Secrets for Steadier Workouts- WSJ
I love my Cooking Light magazine, so here are some of my recipe picks for summer from the latest July edition! Cooking for summer nights couldn’t be easier (or yummier!): Summer Salmon Nicoise Salad Coriander Crusted Flank Steak Sesame Shrimp Cucumber Salad Grilled Sweet Potatoes
Did you have a hard time losing those last couple of lbs before summertime? Perhaps you need a little Sugar Detox!