Hey I’m Luke and going to briefly discuss how music can influence exercise! Without music you have little to no energy. In the fitness industry we are able to utilize music to physically and mentally become more focused by way of creating stimulus which can ultimately lead to optimal performance. This is especially the case with cardiovascular exercise. As […]
Back from VT, our next venture into the woods was Cannon Mountain! I wanted to climb something more challenging that would push my endurance and my legs. This would be our final adventure before Mt. Washington, and I had to be sure I could hack it! I just love spending time in the White Mountains, […]
Writing time got away from me for a bit, but I’m back to tell you about my final hikes before hiking Mt. Washington this summer! At this point (July) , we had one month left to prep for our biggest feat of all! (Although, I was still pretty pooped from the 10k the weekend before.) […]
The goal this summer was to hike Mt. Washington. The most prominent peak east of the Mississippi. If you’ve ever entertained this thought, you well know Mt. Washington is also known for its extremely dangerous, rapidly changing weather conditions. The mountain has the fastest recorded wind speed (not associated with a natural disaster like a hurricane) atop its […]
So here we are now, getting into some great summer weather, and it’s time to get serious. We’re beach-goers too, so it was hard to stick to a plan since every weekend this summer had some amazing weather! But, preparing to hike Mt. Washington required training… progressed training (which is right in my wheelhouse). I […]
Janine is an NSCA certified strength & conditioning specialist and has been a personal trainer on the BAC staff for 1.5years. Originally from Connecticut, Janine went to college here in Boston, and fell in love with the city! She has a Bachelor of Science and Masters Degree in Athletic Training. Janine is enjoying stretching her […]
Check-out the latest edition of Janine’s newsletter for May/June! You’ll find stretching recommendations for long days at the office, ways to get the family to exercise together, and light recipes for summer cooking! https://spark.adobe.com/page/Q2eTC/
